Alison Seponara
1) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2022]
Language
English
Description
Licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.